Taco Tuesday

With holiday season in full swing and our wedding around the corner, we are making some big efforts around here in December to be eating a little cleaner. Today, I’m sharing with you one of our favorite taco recipes. These cauliflower tacos are perfect for a #meatlessmonday meal or a day like today, taco Tuesday! The best part, these tacos are pretty much on the table in 30 minutes!

When I first started making this recipe, it was #BAF, before air fryer. Now that we have an air fryer, this recipe is ready in half the time! Below, check out this recipe, a link to shop my exact air fryer, and some pictures of all the fun stuff we’ve been up to!

Cauliflower Tacos

Ingredients: (This will make 6 tacos)

  • 1 head of cauliflower, chopped into florets
  • 2 tablespoons of olive oil
  • Juice of 4 limes (3 for cauliflower, 1 for dairy free sour cream)
  • Salt
  • Pepper
  • Garlic Powder
  • Chipotle Powder
  • Onion Powder
  • 1/4 a cup of dairy free plain yogurt (I used this one)
  • 1/4 a cup of diced red onion
  • Corn or flour tortillas
  • Dairy free shredded cheese of your choice (we used cheddar because it’s what we had)


  1. Preheat air fryer to 370°F. If using a regular oven, preheat oven to 375°F.
  2. In a large bowl combine cauliflower florets, olive oil, juice of 3 limes, salt, pepper, garlic powder, chipotle powder and onion powder. Season to your liking and combine.
  3. When heated, place cauliflower in air fryer (or oven). If cooking in air fryer cook for 6 minutes at 370°F. After 6 minutes, shake your cauliflower (my air fryer doesn’t have a shake option, so I do this manually) and cook again for another 6 minuets at 370°F. If cooking in a regular oven, cook for 20-25 minutes at 375°F.
  4. While your cauliflower is cooking, mix the 1/4 cup of day free yogurt with juice of one lime to create your sour cream.
  5. When cauliflower is ready, create your tacos whichever way you’d like with your preferred toppings and enjoy!

Notes: As always, I don’t measure my spices and just eyeball what I add, always using a touch more of the ones we really like, here’s looking at you chipotle. To make this recipe even healthier, use the cauliflower on top of a salad and skip the tortillas! Let me know what you try!

If you don’t have an air fryer and have some extra kitchen space, I highly recommend one! They are pretty big and take up lots of room, but on a crazy weeknight, it’s a lifesaver in helping put together a quick meal! This is the one I have! AND it’s on sale!!

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